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Health and Medical Recommendations: For your safety, we recommend that you consult with a physician prior to starting an exercise program if any of the following apply:
The YMCA reserves the right to require a physician’s approval before participating in any activity. Child supervision: Children under the age of 12 must be under direct supervision of an adult in all areas of the facility or enrolled in a supervised YMCA program activity. For their safety, children are not permitted in certain areas of the facility, including the fitness center and Weight Training Center.
Pre-Teen Fitness (Ages 13 - 14 years)
Preteens are are welcome and encouraged
to come to the Y to get/stay fit in the fitness
center. Adult supervision or an orientation is required.
Please make an appointment for an orientation at the Member Service
Desk.
Orientations
Personal Training
Fees: 1 session
$55.00
Strength and Fitness Centers Equipment includes the following:
Strength Training Center & New
Spin Studio
Aerobic Kickboxing: A high impact class with choreography and music using martial arts in a safe and effective way. For all fitness levels. AOA: A low impact Active Older Adult class focusing on strengthening different muscle groups. For all fitness levels. BOSU: (BOSU = BOth Sides Up) A body conditioning class that gives a total body workout using both sides of a half-domed platform. Cardio Jam: A low impact cardiovascular class that is gentle on the joints while increasing the heart rate. For all fitness levels. Cardio Sculpt: A little bit of step aerobics with a lot of strength training using many different muscle groups. For moderate to advanced fitness levels. Kettlebells: An active, strength training and intense cardio class, Kettlebells (weights with handles) give you an optimum workout using full extensions and ranges of motion. Pilates Mat I & II: Using the core muscle group, this class will help increase flexibility and strength. Pilates Mat w/ Props: A brand new, advanced Mat Pilates class that uses foam roller, rings, theraballs, and bands to maximize your workout and further increase strength and flexibility. Silver Sneakers : A Trademark class taught by a certified Silver Sneakers instructor who will work on muscle groups addressing strength, flexibility, endurance, speed and power. Soft Stretch: A 40 minute class that involves light stretching that will help to inprove circulation and flexibility. Spinning: A heart pumping class with stationary bikes and motivating music using changes in resistance to feel like a real bike course. For all fitness levels. Tae Kwon Do: A traditional martial arts class with a certified martial arts instructor who will teach all aspects of the sport including form and safety. For all fitness levels. Hatha Yoga: A class that will focus on relaxing your body and mind and rejuvenates the spirit. For all fitness levels. Vinyasa Yoga: A series of poses that flow together in connection with the breath. A vigorous workout for more advanced Yoga participants. Y – Pump: A new class that uses a body bar and plates (weights) and motivating music. Provides a weight room feel to a classroom workout. Zumba: Combination dance and exercise that includes many different Latin Dance moves. Instructor cues with body movement rather than verbal cues. For all levels. Group Personal Training: *There is a Fee for this offering.* Join with a friend(s) for special fitness training. Choose a certified Personal Trainer or certified Master Personal Trainer. (Please contact Member Service Desk for pricing)
Group Exercise Schedule*
click
NEW CLASS!! - PILATES WITH PROPS -
click here for information
SPECIAL WORKSHOP !!- PRENATAL POSTPARTUM WORKSHOP - click
here for information Links for Fitness, Nutrition and Healthy Lifestyle Check out the following websites for more information on living a healthier life.
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